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Season 1
26 episodes
1. The Wheel of Age

1. The Wheel of Age
Danielle and Dr. Pablo introduce the Wheel of Age; Sabrina Soto discovers her organs' hidden ages.
21min
Oct 3, 2025
2. Toxins

2. Toxins
Danielle Robb and Dr. Pablo Prichard uncover the hidden dangers of toxins lurking in everyday life.
21min
Oct 10, 2025
3. Detox

3. Detox
Danielle and Dr. Pablo explore the hidden dangers of modern life, including plastics and pesticides.
21min
Oct 17, 2025
4. Hormones

4. Hormones
Danielle and Dr. Pablo explore hormones and how they impact strength, sleep, memory and mood.
21min
Oct 24, 2025
5. The Diet Code: Simple Swaps for a Longer Life

5. The Diet Code: Simple Swaps for a Longer Life
Danielle and Dr. Pablo share simple, science-backed "smart swaps" that improve energy and wellness.
21min
Nov 28, 2025
6. Strength

6. Strength
Danielle and Dr. Pablo share simple, science-backed "smart swaps" that improve energy and wellness.
21min
Dec 5, 2025
7. The Cancer Clock

7. The Cancer Clock
When it comes to cancer, Dr. Pablo and Danielle discover how time can be an ally or an enemy.
21min
Dec 12, 2025
8. Outer Shell: More Than Skin

8. Outer Shell: More Than Skin
Dr. Pablo and Danielle guide model Christine Wang through a revealing journey inside her skin.
21min
Dec 19, 2025
9. Cancer Prevention: Fighting Fire Before It Starts

9. Cancer Prevention: Fighting Fire Before It Starts
Dr. Pablo and Danielle explore the challenges of cancer and the powerful impact of early prevention.
21min
Jan 9, 2026
10. Human Connection: The Hidden Signal Inside Us

10. Human Connection: The Hidden Signal Inside Us
Dr. Pablo and Danielle explore the powerful science behind real human connection.
21min
Jan 16, 2026
11. Flexibility: Strong, Mobile, and Forever Young

11. Flexibility: Strong, Mobile, and Forever Young
Dr. Pablo and Danielle work with a dance champion to uncover the link between flexibility and aging.
21min
Jan 23, 2026
12. Down the Rabbit Hole: Inside the Microbiome

12. Down the Rabbit Hole: Inside the Microbiome
Dr Pablo, Danielle and Glozell explore the human gut and reveal how to reshape the microbiome.
21min
Feb 27, 2026
13. The Decathlon of Life

13. The Decathlon of Life
Danielle and Dr. Pablo enter the world of the decathlon as each event becomes a metaphor for life.
21min
Mar 6, 2026
14. Brain Fog: The Writers' Room in Your Mind

14. Brain Fog: The Writers' Room in Your Mind
Jane Hajduk and Shari Doran help Danielle and Dr. Pablo explore why words vanish and focus stalls.
21min
Mar 13, 2026
16. A Fasting Family: One Science, Many Rhythms

16. A Fasting Family: One Science, Many Rhythms
Danielle and Dr. Pablo guide a family through fasting tips tailored to biology, age and lifestyle.
21min
Mar 27, 2026
16. Inflammation: The Invisible Fire

16. Inflammation: The Invisible Fire
Danielle and Dr. Pablo explore the tools that can calm the immune system from chronic inflammation.
21min
Mar 20, 2026
17. Feeding Forever Young: Diet Meets the Microbiome

17. Feeding Forever Young: Diet Meets the Microbiome
Dr. Pablo and Danielle explore the gut microbiome to understand how food choices influence the body.
21min
Apr 3, 2026
18. What Your Skin Is Trying to Tell You

18. What Your Skin Is Trying to Tell You
Dr. Pablo and Danielle revisit insightful moments to explore how to protect and strengthen the skin.
21min
Apr 10, 2026
19. Hormones, Then and Now

19. Hormones, Then and Now
Dr. Pablo breaks down what's happening in the body and reveals how to control hormone disruptions.
21min
Apr 17, 2026
21. Making Movement Matter

21. Making Movement Matter
Dr. Pablo and Anthony Geisler dive into the psychology of motivation and the evolution of fitness.
21min
May 1, 2026
21. The Longevity Code

21. The Longevity Code
Danielle and Dr. Pablo reveal how modern tech and daily habits can make a path toward living longer.
21min
Apr 24, 2026
22. Reconnected

22. Reconnected
Dr. Pablo Prichard shares science-based strategies for achieving improved health and longevity.
21min
Jul 17, 2026
22. We Got the Sleep

22. We Got the Sleep
Danielle and Dr. Pablo break down the main forces that control sleep along with drummer Gina Schock.
21min
Jul 24, 2026
23. VO2 Max: The Oxygen Engine of Youth

23. VO2 Max: The Oxygen Engine of Youth
Dr. Pablo reveals how the body works in an oxygen relay that fuels resilience and biological youth.
21min
Jul 31, 2026





















